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giardiniera

Lacto-fermented vegetables for salad or an antipasto

Ingredients

Vegetables

Spices

Brine

Tools

Directions

  1. Clean vegetables.
  2. Dissolve salt in water.
  3. Cut vegetables into bite sized pieces:
    • Carrots: Peel carrots and remove tops. Cut into 1/2”-3/4” medallions.
    • Cauliflower: Remove central stem. Cut heads into large, bite-sized pieces
    • Celery: Remove any leaves then cut into 3/4” pieces
    • Green beans: remove 1/4” from both ends. Cut larger ones in half so all pieces are roughly 2” -2 1/2”
    • Red and white onions: cut into roughly 1” - 1 1/2” squares.
  4. Measure out spices into a bowl except bay leaves and garlic and mix lightly.
  5. Lightly mash garlic so that it still remains whole but the peel starts to separate. Slice off 1/16” of base and remove peel.
  6. Lay 2-3 bay leaves, 2 cloves garlic, and half of all measured spices into fermentation container.
  7. Add half of prepared vegetables into fermentation chamber.
  8. Mix the container’s contents with a clean hand, spreading the spice mixture around.
  9. Sprinkle in remaining spices across the top of vegetables in container. Add remaining bay leaves and garlic.
  10. Add remaining vegetables to container.
  11. Mix all contents of the container by hand.
  12. Place fermentation weights on vegetables. Press down firmly into place to help settle the vegetables.
  13. Slowly pour in water until vegetables and fermentation weights are submerged.
  14. Shake container lightly to remove any air pockets.
  15. Close up fermentation container and set in an area where it will not be disturbed. Avoid any direct sunlight or areas that vary in temperature drastically.
  16. Check every several days to make sure that all vegetables remain submerged. After 1-2 days, fermentation will become active.
  17. Allow fermentation to proceed for 2 weeks. Remove any film or scum that appears on the surface.
  18. When complete, ensure surface is clear of scum then package in glass jars.
  19. Refrigerate and enjoy.

Notes

11Jan20

18Jan20

23Mar20